“Sherrian has done wonders with her yoga wellness lessons. She has given me great tools to deal with my stress, anxiety, and back issues. I would recommend her to anyone wanting to improve themselves mentally, physically, as a whole.” Mark Gonzales, Kyle, TX

“Sherrian has helped me manage my anxiety in several areas of my life. I have found our discussions and the techniques she shared with me on visualization, breathing, and prayers/chants very helpful during travel. I develop severe anxiety on airplanes, and having these tools really helped me manage my fears and remain in control of my mental state.

 

I have also found the various breathing and yoga postures effective for helping me manage my anxiety at work. It has really helped me keep a clear mind and be more productive, and any time I start to feel stress building up or need to take a mental break, I can rely on those techniques.

 

I have found the nostril breathing techniques helpful sometimes in dealing with insomnia I have had since becoming pregnant. When I wake up, I sometimes do not feel tired and have a hard time falling back to sleep, and my mind starts wandering…raising my energy levels and making it even more difficult to get rest. I find that focusing on that breathing allows me to concentrate on something else and it has helped me get past the anxiety and get back to sleep several times.

 

I am very grateful for all the techniques she’s taught me and for helping me manage the pain and anxiety of childbirth during the birth of Dori. I truly believe that all the work Sherrian and I did together through the pregnancy is what allowed me and my husband to remain calm and have such a smooth delivery. My husband and I are incredibly grateful to her.” Nancy Nicolas, Austin, TX

“After the session my anxiety was gone and so was my headache.” Kate P., Austin, TX

“Thank you for the great yoga therapy sessions.” Hillary C., Austin, TX