Some of the many tools of yoga include physical postures (asana), breathwork (pranayama) and meditation (various states of being). By practicing the “tools of yoga” based on your needs you can learn to direct and focus your attention, helping you gain clarity and restore a sense of inner peace and calm.

Consistent yoga practice can also help to build and restore vitality, strength, muscle tone and physical stamina, relieve body pain and tension, improve circulation, helping to stimulate blood flow, digestion, lymphatic drainage and toxin removal.