Tapping is an energy technique where meridian points are “tapped” into to change and reset your neural pattern to one you want.   One way to use tapping is to practice shifting your emotions from negative ones to neutral ones through continuous practice, eventually to more positive ones. This is probably why the term Emotional Freedom Technique was coined by Gary Craig, a student of Dr. Roger Callahan. Dr. Callahan defined after working with many of clients using tapping on these meridian points his clients were able to completely release and heal from issues that had plagued them for years, even decades. He defined various algorithms to address a variety of issues his clients were experiencing in his practice. What Craig noticed is that just the “tapping” seemed to shift the energy.